Practices start next week, beginning with Monday 9/21/2009. Remember all are NO DROP, so we won’t leave you. We will also try to form groups based on who shows up so there’s someone for everyone to train with. We’re starting out with only 3 a week but will work our way up to 5 or 6 practices a week, depending on interest level and availability. That being said, if anyone is comfortable and committed to leading a workout at a certain time every week, let us know and we can add it as well. Look for additions to this coming soon…
Monday- 2 RUNS, 1 is long(ish) run, 1 slower pace and shortish. Meet at Cistern at 5:15pm. Group leaders for both runs.
Tuesday- SWIM at Stern Center. 7:30-9pm. We’ll have a workout. If you’ve never swum before, come out anyway. We’ll work with you…if you’re new and need a swim cap or goggles let me know ahead of time.
Thursday-SWIM 7:30-9pm, Stern Center Pool.
Other workouts will be announced via email. Any questions contact
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